Keep in mind that McDonald’s doesn’t serve breakfast all day though, so if you're wondering what time does McDonald's breakfast start and end, we've got the opening times here. ![]() This meal provides protein from the egg, a serving of fruit which equates to one of your five-a-day and a regular coffee to perk you up. McDonald's currently offers two low calorie breakfast ideas, but we like the Egg & Cheese McMuffin with an Apple & Grape Fruit Bag and a regular black coffee option. McDonald's: Egg & Cheese McMuffin MealĪ McDonald's breakfast is nothing short of iconic, so it’s always good to hear that you can get a healthier version. Making these swaps is a healthier choice, especially if you're hoping to lose weight without diet or exercise. “For example, order items labelled as grilled instead of fried, swap out a carbohydrate-rich side like fries for a salad option with dressing on the side, opt for water or sparkling water instead of a high sugar fizzy drinks or remove the top half of the bun from a burger and enjoy it as an open-faced sandwich,” she advises. You can also make some simple swaps and adjustments when ordering to make the meal more nutritious,” adds Rachel. ![]() “Enjoying fast food from time to time in a portion that is right for you while being mindful. So how can fast food be enjoyed in a healthy way? Rachel says the best way to enjoy fast food is as a mindful indulgence instead of making it a habit. “They are also high in calories and processed sugar, and low in healthy nutrients like high-quality protein, fibre and whole-grain carbohydrates.” “Fast food options are usually not the healthiest as they are high in inflammatory fats such as saturated and trans fats as well as sodium ,” says Doctify Dietician, Nutritionist and Founder of The DNA Dietitian Rachel Clarkson.
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